Smokers, More Lazy and Easy Nervously

Smoking is a risk factor of many diseases. Not only that, in terms of aesthetics was permitted to make the body stink that often disturb the comfort of others which is adjacent to smoker. Now smokers can even called idlers because a study found that smokers tend to be more lazy than people who do not smoke.

According to the study researchers from Brazil, smokers less physical activity and tend to be less motivated. They also found that smokers were more likely to experience symptoms of anxiety and depression.
 
Researchers from the State University of Londrina, Brazil, said this study is the first study that shows that more smokers are less active than those who do not move smoke. They studied 60 smokers and 50 nonsmokers. Researchers asked participants to use a pedometer, tool to measure physical activity, for 12 hours for a total of six days.

The study revealed that smokers run a little more each day. In addition they also experience a decline in lung function, so they are also more difficult to exercise.

When they were asked to rate the quality of life related to health, smokers reported they are more easily tired and less motivated to change their lifestyle.

"We understand this is the first study to show objectively that there is a reduction in physical activity compared to those smokers who do not smoke," said study chairman Karina Furlanetto.

Furlanetto said, in addition to the decline in lung function, exercise capacity, and quality of life, smokers were also more likely to experience symptoms of anxiety and depression, as well as walking less than people who do not smoke in everyday life.

Previously, other studies had shown that smokers sleep less than people who do not smoke. The researchers from Berlin's Charite Medical School in Germany that found that 17 percent of smokers sleep less than six hours a day, and 28 percent say having trouble sleeping.

In comparison, only eight percent of people who do not smoke who sleep less than six hours, and only 19 percent reported having trouble sleeping

 

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4 Ways to Destroy Stress Instant

Worried and panic sometimes unavoidable when facing stressful situations. However, in some way, perhaps you can resolve the attack quickly.

1. Write down the scared

A research experts at the University of Chicago shows, write all the things that cause anxiety effectively to clear your mind and help us focus on the challenges to be faced. This technique has been shown to improve the ability of students to 20 per cent when compared with students who did not do anything when anxious.

"When someone is anxious, he spent actual energy can be used for other tasks. By writing down the things that worry, a sense of anxiety can be reduced," said Professor Sian Beilock, a researcher on the study.

2. Body Movement

Physical activity such as exercise can release endorphins which in general can provide a sense of calm and satisfaction. They are seldom feel the rush of endorphins tend to be prone to anxiety and depression. Even for those who otherwise are not depressed.

So, increase your heart rate for 20-30 minutes will help make it happen. Although only a quick walk around the house after work, it already means a lot. 

3. Auto-Suggestion
When the mind starts can not be controlled because of anxiety and panic is over, you tell yourself that you are fine and can fight for it. This method has been proven to reduce the anxiety.

4. Listen To Music
Research shows that listening to music can distract the mind from stress. In addition, other activities that involve the senses, such as reading, cooking, or watching movies, it also has the same effect. 

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Chocolate Diet Can Lower The Weight 95 Kilograms

Deserves a thumbs up to Peter Ajello. The man from Florida, USA, is a success realize his dream lose almost 95 pounds of weight because the diet menjalami dark chocolate (dark chocolate).

Peter, who previously categorized chubby and morbid obesity, successful slimming body in just 16 months. Determination male fan of sweet foods in the diet program has helped him from the threat of death from diabetes and gout in his leg.

Previously, Peter weighs about 203 pounds and with a regular intake of 24,000 calories a day, or nearly 1,000 calories per hour! A healthy man requires only an average of 2,500 calories per day to maintain ideal weight.

Having had suffered a stroke and was admitted to the hospital, Peter began to realize that he had to make major changes. However, it is not easy for Peter to eliminate the habit of eating high-calorie sweet foods.

Then, he found a unique strategy, ie, choose dark chocolate as a new friend. Peter also crossed out all kinds of junk food from the menu list and leave the habit of drinking alcohol.

Whenever temptation and lust comes over, Peter neutralize with a piece of dark chocolate is proven to satisfy his desire to eat sweet foods. He did not forget to combine diet with a tight exercise program and regular fitness.

A month after leaving the hospital, he was able to cut its weight to 22 pounds thanks to a diet of chocolate. The only thing that comes to the rescue Peter from sweet food addiction is a square box of dark chocolate with TRU Chocolate brand.

Peter food List

1. Before the Diet Chocolate 4 pancakes with syrup 4 slices of french toast with syrup Steak, cheese, sandwich 12 buffalo chicken wings large piece of blue cheese 6 sticks of mozzarella big bowl of soup lobster big bowl of soup clam chowder 2 bacon cheeseburgers McDonald's double size 2 Wendy's chicken burgers 4 large size potato sausage sandwich ice cream sundae Pasta with meatballs and sauce cheese pepperoni pizza size large size large onion 6 slices bread 2 bananas mixed with rum and sugar One bucket Haagan Dazs coconut 2 liters of Coke Cake 2 chocolate milkshakes large size 1 beer
2. Once the chocolate diet plus a bowl of Shredded Wheat blueberries, bananas, and apples avocado, chicken breast, a small glass of red rice, 1 cup potato mushroom omelette, cucumber and tomato salad 4 liters of water 6 pieces of dark chocolate  

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Not All Black Chocolate Healthy

Dark chocolate that has a cocoa content of 65 percent more than many so-called super foods to prevent heart defect. But number flavonoids in chocolate are inconsistent and often not mentioned in the label.

Flavonoids are antioxidants in cocoa plants are the key to the prevention of disease because healthy blood vessels. However, the levels of flavonoids in chocolate varies each product. This is because the refining process of each piece affects cocoa antioxidant levels.

Researchers from the University of Leeds in the UK analyzed 12 brands of dark chocolate and found the level of flavonoids in each brand is different, ranging from 90 mg to 900 mg of serving.

According to Catherine Kwik-Uribe, PhD from Mars Botanical, study says cocoa flavonoid intake of 200 mg of heart-healthy every day. But because it turns flavonoid content varies in each product so consumers do not necessarily get the health benefits of each product.

"Consumption of flavonoid chocolate on a regular basis is healthy, but we need to know exactly how many there are in the products we consume. Unfortunately rather difficult to get a definite recommendation," he said.

Another difficulty is the flavonoid content of cocoa is not included in the label.

Even so do not worry, however dark chocolate snacking rated healthier than other snacks containing sugar higher. 

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This is The Reason Why Chocolate for Heart healthy

Besides taste good, the researchers found that dark chocolate or dark chocolate can prevent heart disease in two ways.

Two benefits contained in dark chocolate improve flexibility it is hardened arteries, and prevents white blood attaches to the inside of the vessel wall. Both conditions it can form plaque, which block the vessels and causes heart disease.

These findings tracked the members of the Dutch study of 44 middle aged men and overweight given 70 grams of dark chocolate and milk per day for two periods of four weeks each.

Composition in chocolate is healthy for the heart of the organic mix called flavanols, which are also found in vegetables, fruits and green tea.

Gerald Weissmann, editor of the FASEB Journal that published the study, said the researchers found there was something in flavanols from dark chocolate that makes people more liked than milk chocolate.

"In this controlled study, performed for the first time, they give the same amount of flavanols in dark chocolate and plain chocolate. And respondents did not eat the amount of flavanol diets differ in their eating. Yet they eat more dark chocolate because it is more like it," he said. 

Researchers evaluated the respondents' tendency to prefer dark chocolate and asked them to rate the effect of chocolate on their senses of smell and tongue.

"So, the psychological component or dark chocolate flavor that fix, first of all, flexibility and response vessels to blood flow, and secondly, how neutrofils-or white-blood cells stick to blood vessels and the third, signs of inflammation," he said.

And the knowledge that dark chocolate is good for the heart, so do not make respondents feel guilty for eating their favorite snacks.

In the future, researchers are likely to develop a therapy that has the same health benefits of dark chocolate. 

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6 Food Help Reduce Holes

High cholesterol (hypercholesterolemia) did not look of gender and socioeconomic status. High cholesterol is the cause of many degenerative diseases, namely cardiovascular disease, diabetes and high blood pressure.

Many factors, such as heredity, be the initial cause of hypercholesterolemia. However, cholesterol is too high can actually be prevented through a healthy lifestyle. The right diet coupled with exercise can be the best way of keeping cholesterol levels remain in a healthy threshold.

Here are some foods that can help control bad cholesterol (LDL). Include these foods in the diet every day hopefully help your cholesterol getting out of control

1. Strowberry
 
This red fruit is not only delicious, but also contains antioxidants that can lower cholesterol levels. According to research scientists Università Politecnica delle Marche of consumption of strawberries can reduce the total amount of bad cholesterol in the body. While the amount of good cholesterol remained the same. The findings are published in the Journal of Nutritional Biochemistry. 

2. Fish Oil

The American Heart Association recommends the consumption of oily fish at least twice per day serving. Fish oil is rich in omega 3 fatty acids will give a positive effect in patients with early stages of coronary heart (preexisting).

3. Tree Nut

 
Nuts tree nuts (tree nuts) such as almonds, walnuts, pistachios, cashew, chestnuts and pecans are low in saturated fat and unsaturated fatty acid levels are high. With this content, tree nut either consumed by those who have high cholesterol. In conclusion the research published Medline mention, tree nuts help lower LDL cholesterol 3-19 percent higher than Western diets and low-fat.

4. Fenugreek  
Fenugreek or relatives is a kind of herb that is commonly used for a variety of purposes both medicinal and spice food ingredients. Parts of plants used include seeds and leaves. Report in CNN Health said, some research from 1990 proves the variation of various recipes of fenugreek can lower LDL cholesterol levels and, in some cases very drastic decline occurred.

5. Garlic
Researchers from Texas A & M University AgriLife Extension Service found that consumption of at least one and a half clove of raw garlic per day may increase the 30 per cent levels of good cholesterol in the blood. The research also found that garlic can prevent clotting, lowering the pressure and keep the blood circulating. 

6. Turmeric  
The usual yellow spice for food coloring in South Asian countries, it delivers more than just color. Animal studies conducted by experts at the University of Michigan showed that turmeric extracts can lower cholesterol levels and prevent clotting due to the buildup of bad cholesterol in the blood. 

 

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What Sih Calories and How much Do We Need?

Calories become a familiar word heard, especially when you are on a diet. But actually, what calories is? Why do we need it and how many calories we need?

Clinical nutrition specialist Samuel Oetoro said, the actual calorie is a unit of energy. So precisely, the body needs energy in units of calories. Energy needed by the body to perform its functions and activities.

"The energy be obtained from food. Which is why every food has calories in varies quantities," said Samuel when contacted by Reuters Health, Friday (17/01/2014).

The difference in calories from food of nutritional value specified in it. Nutrients that contain the highest calories are fat, followed by carbohydrates and proteins.

"When compared to the size of a gram, fat contains nine calories, carbohydrates and protein are both four calories,"

The deciding factor caloric intake

 
Calories a person needs varies depending on several factors, including age, sex, weight, height, and activity. This is because these factors determine the amount of energy released by the body.

Samuel pointed out, for example, a healthy adult males usually requires intake of 2,000 calories per day. While as we age, the lower the caloric needs.

"To determine the appropriate caloric needs for each individual, the calculations required by the experts. Nevertheless, the overall caloric requirements influenced these factors," said a doctor who practiced at the Siloam Hospital. 

Different needs of different amount of calories

Samuel explains, calorie needs should be satisfied in order to maintain normal body functions. However, if you have special needs, such as the wish to raise or lower the weight, the amount of calories diasup may be different.

"To lose weight, one must eat less than caloric needs, contrary to the weight increase.'s Just should not be too drastic because it would disturb the function of the body. Ideally, weight loss of two to four pounds in a month," he concluded. 

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