Benefit of tomato juice - Tomato Lower Stroke Risk

Eating tomatoes and tomato fruit-based foods may reduce the risk of stroke. It is the latest research results, which reveal tomatoes contain antioxidant lycopene. The scientists checked the blood levels of lycopene in the more than one thousand Finnish men aged 46 to 65 years when the study began.  

Then followed them for an average of 12 years. In the follow-up period, the 67 of men have a stroke. Overall, men with the highest lycopene levels turned out to be 55 percent less stroke (11 of 259) compared with those with the lowest antioxidant levels (25 of 258).

When scientists focus only on the blood clot as a cause of stroke, they found that men with the highest levels of lycopene turns out 59 percent fewer strokes than those who have the lowest level.

However, scientists have found no association between the risk of stroke with the antioxidant levels of alpha-carotene, beta-carotene, alpha-tocopherol, and retinol in the blood.

 "This study adds to the evidence that the consumption of a diet rich in fruits and vegetables are associated with a lower risk of stroke,"

 

According Karppi, these results support the recommendation that people who consumed more than five servings of fruits and vegetables per day will reduce the number of strokes in the world, according to previous studies.
 
Other experts agree that it takes a healthy diet. This study shows a direct relationship between high concentrations of lycopene in the blood with a reduced incidence of stroke (more than 55 percent).
 

"Lycopene is an antioxidant that can reduce inflammation, boost the immune system and prevent blood clotting," 

 
People should consume foods rich in fruits and vegetables (especially tomatoes) and avoid smoking to reduce the risk of stroke.

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Nutrition for kids - 9 Foods for Brain Child

Having a healthy and intelligent children, and achievement is the expectation of all parents. However, not everyone knows how to achieve that expectation. Of course, it is not enough just to give love and attention, but it should provide nutrients for the growth and health of our children.

 
How? Do you want your child to excel in school and the brightest? From now on, pay attention to their diet daily. Give them enough nutritional needs well, in order to support their busy activities.

Nutrition experts suggest, parents should choose some kind of nutritious foods that can help boost their brain growth. Some foods are known to support the development of the brain at the age of growth, as well as to improve function, memory and concentration.

Did you know?
the brain is the one organ that "very hungry". The brain is the first organ of the body to absorb nutrients from the food we eat everyday.

 

for this reason, it is important that providing right nutrition to children. This effort will help the growth and development of brain function in order to maximum.

Here are 9 types of food direkomenfasikan experts to assist the growth and development of the child's brain function:

1. fish

The experts advise to choose fish that contain beneficial fatty acids such as salmon. This fish is the best source of omega 3 fatty acids are essential for brain function and growth of the child. In fact, some studies also show, those who like to eat fish containing omega-3 has a sharp mind and a record of good results in tests of mental ability.

2. eggs

These foods are very easy and cheap, but very nutritious. Eggs are a source of protein. Egg yolk contains choline which is a potent aid brain development. Get used to routinely provide breakfast or a healthy dinner with a menu made ​​from eggs.

 3. Peanut butterBeans are foods rich in vitamin E and antioxidants that may protect cell membranes - the brain cells against free radicals, especially macadamia nuts and almonds. For best results, choose a low-sugar peanut butter and sodium.

4. Colored VegetablesTomatoes, carrots, spinach or pumpkin is antioxidant-rich foods. These foods are believed to help maintain the strength and health of cell membranes. The more fresh and bright color of vegetable, the higher the antioxidant content. Some vegetables also have the benefit of preventing cancer. 

5. Oats / OatmealOats are one of the ingredients in the popular cereal children. These foods contain carbohydrates that are gradually absorbed by the child's brain during the learning process in schools. Oats are also a good source of vitamin E, B, potassium and zinc that help the body and brain to work optimally. 

6. BerriesFruits such as strawberries, blueberries and blackberi rich in antioxidants such as vitamin C. Numerous studies have shown that blueberries can improve memory. 

7. Green beansThis meal is one that is highly recommended for consumption by children given a very complete nutrition. In addition to high levels of protein and complex carbohydrates, green beans also contain vitamin C, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus and thiamin are all important for Tubun and brain development. 

8. Milk and yogurtDairy products including yogurt are foods rich in protein, vitamin D and vitamin B that plays an important role in the growth of brain tissue, neurotransmitters and enzymes. Yogurt is a semi-dense foods that are easier to digest in the body's metabolic processes.Recent studies also showed that children and adolescents need vitamin D to 10 times more than recommended. Vitamin D is useful to maintain the life cycle of cells and nerve and muscle function. 

9. Fat-free beefThis food is a good source of iron that can help make kids stay energized and concentrate at school. Lean beef is the best source of iron because it is easily absorbed by the body. In fact, one ounce of beef per day helps the body absorb ebsi from other food sources. Beef also contains zinc which helps maintain memory.

Children are a gift of the most beautiful, therefore, give love as an expression of gratitude to God.

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Mediterranean Diet - Most Effective Lose Your Weight

Weight loss is a serious problem for some people, though not everyone is problematic on weight. Actually there are many ways to lose your weight. One is diet. To lose weight, many kinds of diet programs have been introduced to the public. The methods also vary, start from a low carb diet, low in protein or fat diet, water diet to diet by eating certain fruits.

Indeed, diet is one of the best solutions, in an attempt to lose weight. You also need to know whether or not effective dietary method relies on the physical condition of each person, including how long this diet can be practiced consistently by dieters.

What is Mediterranean diet?

Based on the study the research team from Israel during the four-year period found that the Mediterranean diet is a diet that is relatively the most effective and can be used long term.  

Mediterranean diet is a diet which recommends the consumption of fruits, vegetables, fish, whole grains, nuts and healthy fats such as olive oil. Diet is also dominated by low-sugar foods and low in saturated fats such as butter, including reducing meat consumption.

The conclusion came after the researchers followed a number of participants, who were asked to undergo one of the three methods of weight loss. that a diet low in calories and fat; Mediterranean and low-carbohydrate diet, and a low carb diet without calorie restriction. 86 percent of participants were male and most were obese at the start of the study.

Within two years, 85 percent of participants were still running the diet program. Even participants who did the Mediterranean diet and the low-carbohydrate diet lost more weight than low-fat dieters, although other dieters also lost weight.

However, when the study is completed four years later, the participants were still consistent with the diet program is only 67 percent. 11 percent have changed the type of diet while 22 percent of participants actually stop dieting altogether.

In detail the participants who lost weight most are participants who use and low-carbohydrate Mediterranean diet for six years. The drop reaches 2-3 pounds. However, cholesterol levels of all participants showed significant improvement.

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How to heal headache and nausea

Who has never experienced headaches and nausea. Even little kids can experience it. Sometimes some even most people (majority) think the headaches are not one thing or serious harm, even most people assume that headache as one of the common mild disease. But without knowing that headache or when a person experiences a headache could have been mistaken for another, such as one of the signs that a headache is a sign of serious illness.

Headaches are usually not life-threatening. However, a very serious headache could be a sign of something much more serious and requires emergency treatment. There are at least three types of headaches that require emergency treatment. Symptoms of the disease such as stroke, aneurysm (bleeding from blood vessels) is usually a headache. So it's good to keep an eye headache that feels very different from regular headaches.

"Dizziness unusual symptoms mean blood vessel abnormalities in the brain that has begun to leak a little. Condition can change, causing severe bleeding and can be life threatening,".

Here are three signs of a headache that requires medical treatment immediately :

1. Headache and neck pain accompanied by fever
 

Headaches accompanied by pain or stiffness in the neck and fever can be a sign of meningitis. Meningitis or inflammation of the lining of the central nervous system could rapidly become critical. Typical symptoms are fever, headache and muscle stiffness in the neck that lasts for hours or be felt up to 2 days.

2. Headaches accompanied by nausea

Serious nausea or vomiting accompanied by neurological disorders such as difficulty speaking or walking can be signs of hemorrhagic stroke, that stroke with bleeding in the brain. Damage caused by stroke can occur very quickly, either because of bleeding or because of increased fluid pressure on the brain. Bleeding in the brain tissue can lead to death.

3. The most serious headaches that have never felt before

Regular headache is fairly painless. But if you have a headache that feels the worst of which had never experienced before, it could be a sign of aneurysm. Aneurysm is leaking or rupture of blood vessels in the brain. Seepage of blood that soaks the brain causes the patient only complained of dizziness. But over time, blood can seep into the blood flood in the brain. This is what causes the sufferer died suddenly 

  

4 Foods that can relieve headaches and nausea

Disorders that often we feel pain, including headaches, may actually be solved easily. Try changing food consumption patterns of foods with added pain relief. It works, blocking inflammatory signals and increasing oxygen to the brain chemistry so that we feel better. These types of foods are recommended :

- Paprika

Untuk mendapatkan rasa pedas, tambahkan irisan paprika pada masakan. Buah ini mengandung bahan aktif capsaicin yang dapat merangsang produksi endorphin untuk mengurangi rasa sakit dan kecemasan. "Capsaicin juga dapat memblokir transmisi sinyal rasa sakit dan menghambat pelepasan enzim prostaglan yang meningkatkan rasa nyeri," 

- Cherries
In one study, Nair and other researchers found that cherry extract has natural ingredients to reduce inflammation. This material is 10 times more effective than aspirin. "Cherries contain compounds called anthocyanins that give the red color on the fruit, these compounds also serve to ease the pain." However, this fruit can not be consumed together with bits, which would only kill compounds in cherries work.
 

- Soybean
If you have osteoarthritis, you can reduce this pain by increasing protein intake through soy. "Soy contains natural estrogens called isoflavones that can alleviate ill effects of estrogen."

- Ginger
This herb has been used since 2000 years ago to overcome the nausea, headaches, and prevent motion sickness. New research finds when ginger was also able to relieve knee osteoarthtis. Those who regularly consume ginger drink for six weeks proved to have a smaller risk of illness. This is because antioxidants that ginger may reduce inflammation.

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4 Unique capabilities of Indigo Children

Just as difficult to accept common sense, unique ability of indigo children are often overlooked. Most people find it difficult to understand that indigo children can read minds, see the events that have occurred or even cure the disease.

"The most exposed are interdimensional abilities. Fact that the humanist, humanity is high, it is actually rare (exposed),"

In general there are four types of indigo children abilities and skills children can vary. :

The four types of capabilities indigo children are as follows:

1.Iinterdimensional
According to Dr. Erwin, this capability is most often exposed because for most people hard to accept common sense. Examples of this type include the ability to see and communicate with spirits.

2. Humanist
This ability is related to humanity, so it is not too controversial. Indigo children with the ability to have a unique way of communicating with other people and be more sensitive to the feelings of others.

3. Conceptualist

Indigo children who have this ability often have a concept or idea that is difficult to understand by others.

4. Artist
Type of indigo children abilities this one stands out in art. Works of art produced by the indigo children tend nuanced spiritual abilities, such as poetry that many talk about spirits.

Related interdimensional abilities, let's take the example of one of the advantages of indigo children called clairvoyance. Derived from the French language, this means the ability to see the events happening in other places at the same time.There is also the ability to pre-cognition, to see events that have not happened in a place. Opposite is post-cognition or often called retro-cognition or see what happened in the past, in a new place was first visited.

Indigo children are generally too smart intellectually, so it is often faster than others in completing tasks at school. As a result he had more time to spare, and activism itself and ultimately mistaken hyperactivity. Most of indigo children can see things before they happen or is able to see spirits that can not be seen by the eye. This spiritual abilities in the area of ​​ESP (Extra Sensory Perception).

"It's mostly baby has the ability to see supernatural creatures. But with age, the ability will disappear. Yet the indigo children abilities can not be lost,"

In children, loss of ability to feel magical creatures because it is widely studied in the development of mathematics and science, whereas the indigo children because she has ESP abilities, which exceeds the capabilities of the human sensory perception.

formerly eastern culture has always taught to do contemplation and meditation to hone things like a sixth sense. But actually indigo is a born trait and can not be learned, as well as abilities also can not be trained.

In general, the sixth sense or ESP can be divided into 4 categories :

1. Telepathy is the ability to transfer thoughts to others (mind to mind communication) without having to know the limits of space.
2. Clairvoyance is the ability to feel and medengar events in the past or what has happened.
3. Precognition is the ability to know the events that will occur in the future or has not happened.
4. Psychokinetik which affects the ability of an incident that happened just by using his mind alone.

Indogo child is a god gift.. 

Readmore → 4 Unique capabilities of Indigo Children

How to indigo children test

Did you know, about the phenomenon of Indigo children? lots of news and articles I've ever read that discusses the unique ability of indigo children. And how, knowing indigo children test. Ability indigo children psychologically can be detected from children aged 3 years. How to detect whether or not the child is indigo or indigo children test?

"Indigo children are often master many fields well, according to its type. Psychologically, children from 3 years after talking to detect the ability indigonya"

Physically indigo children is not much different from other children. Only the inner are more mature. Indigo children often show an adult nature, highly intelligent and has a very sharp sixth sense.

Therefore, in order to understand the indigo children, a comprehensive approach is needed into account all the factors in the view of people as a whole with its environment.

"Examination of indigo children can be performed by a pediatrician, child psychiatrist, child psychologist, pedagogue or educators who have been trained, aura imaging and hipnografi to see spiritual communication skills. Checks each have the different aspects".

To find an indigo child or can not be done in the following way :

1. examination of Intelligence
Psychological examination can be done by measuring the level of intelligence. Indigo children have a high intelligence, even more than average intelligence of children in general. To be regarded as indigo, the IQ of a child should be more than 130 points.

2. Check the Aura
Aura is the electromagnetic energy that rotate around the body. This energy is reflected in a variety of different colors and can be seen through examination of Aura Video Station or ESP (Extra Sensory Perception). Indigo children have a purple aura which is a mental representation that is spiritual.

3. Compares With Reality
Indigo children are often considered to be hallucinating when seeing a shadow or figure of the strange and bizarre. To ensure the fact, can be checked directly with the realities on the ground.

For example, the indigo children with the ability to see future events or precogniton, if his words then necessarily true, then there is a possibility he is indigo. If many words are proved, then it is clear he has the ability to indigo.

It could also be compared with other indigo. If both have the same image or picture, then his words are not making it up. It's all my review about indigo children test.

 

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Benefits of circumcision by medical science

Among the many groups issued statements against circumcision at the moment is the NOCIRC (National Organization of Circumcision Information Resource Centers), NOHARMM (National Organization to halt the Abuse and Routine Mutilation of Males), Norm (National Organization of Restoring Males), recap (Re-cover A Penis) and Buff (Brothers United for Future Foreskins).

Many experts regard the child support and good practice of circumcision among boys, among them Dr. Edgar J. Schoen. He never appointed as Acting Chairman of the Committee in the U.S. Due to the Khitan (Task Force on Circumcision of the American Academy of Paediatrics) in 1993 and now is an associate professor of Pediatrics at the University of California at San Francisco. He also served as Chief of Pediatrics at Kaiser Permanente, Oakland, California for 24 years.

WebMD Medical News dated March 6, 2000 report on the research that he did together with his colleagues, and they discover from "89 cases of penile cancer, 87 of them are from men who are not circumcised." Instead, they formulate, circumcision prevents men from penile cancer, and these findings have been published in the journal Pediatrics. (Neil Osterweil, Experts Disagree on Whether Procedures Should Be Routine, WebMD Medical News, Health Lycos, March 6 2000)

In a decision of the studies conducted in South Africa proved circumcised reduce the rate of HIV infection among men hektroseksual by 60%. The study, reported in the Public Library of Science Medicine, found these results in studies involving 3.280 men.

In addition, there are many studies that have been done that show circumcision prevents various diseases. The risk of a woman suffering from cervical cancer (cervix) is higher if the partner is not circumcised. One study conducted in the Kashmir Valley in 1993 showed that circumcised at this practice causes percent of cervical cancer is low when compared to other regions in India.

According to Dr. Edgar J. Shoen, a renowned child expert, injuries often occur in sexual intercourse the foreskin when it was he who was not infected with the bacteria berkhatan sexually infectious diseases, particularly Syphilis, kankroid and genital herpes. (Dr. Edgar J. Shoen, Circumcision A Lifetime of Medical Benefits, Medicirc, 2000) Dr. Gerald Weiss, a surgeon, asserted without circumcision, the part under the skin covering the head of the penis will be the dwelling place various types of germs and this increases the risk of getting an infection.

Sometimes this condition will be issued an unpleasant stench. Reported in 1982, 95% of cases of urinary tract inflammation that infects infants aged 8 months 5 days occurred in those who were not circumcised. This disease can cause fever, pain when urinating and vomiting and among the complications that can happen is kidney damage.

Research Dr. Tom Wiswell of America reinforces this finding. The same effect can also occur in men who are not circumcised and these findings have been reported in the Journal of the American Medical Association (JAMA) in 1992.

Female circumcision has become an international issue hotly debated today. Many of the circles in the West who opposed it and consider it a member of genital mutilation after the death and several injuries in girls are circumcised. However, before this, there are many figures in American medical practice that supports female circumcision, for example, Dr. W.G. Rathmann (MD) from Centinella Hospital in Inglewood, California. He wrote about women's circumcision goodness in 1959 and his writings have been published in GP magazine, issue September, 1959. (WG Rathmann, MD, Female Circumcision: Indications and a New Technique, GP, vol. XX, no. 3, pp. 115-120, September, 1959)

Islamic scholars differ about this practice, there are and some against it. The most significant is the passage dealing with it is invalid, in fact, it is not the practice that matters. It is more important and should take precedence is keeping women's rights, education and maintenance of their honor. Alhamdulillah, this assertion as mentioned by Dr. Yusuf Qaradawi in a fatwa Fatwa recently any. (Dr. Yusuf Qaradawi, Advanced Fatwa fatwa, al-Hamidy Foundation, 1996, p. 554-555) Dr. Yusuf Qaradawi in a fatwa Fatwa Advanced also argue, it all depends on the parents to their children. If they want their child to circumcision, he was required, and vice versa if they are reluctant to do so, he does not become a mistake. However, for those who tend to mengkhatan their daughters, he suggested that dikhatankan little of the skin, according to a hadith of the Prophet peace be upon him: "Cut a little bit and do not get to the roots because the curve face and please her husband." (Hadith Daif)

With that the best approach to deal with the loss of the woman or done by those who are not authorized, the medical service needs to be improved so that they are circumcised can get the best medical service.   

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