4 Ways to Destroy Stress Instant

Worried and panic sometimes unavoidable when facing stressful situations. However, in some way, perhaps you can resolve the attack quickly.

1. Write down the scared

A research experts at the University of Chicago shows, write all the things that cause anxiety effectively to clear your mind and help us focus on the challenges to be faced. This technique has been shown to improve the ability of students to 20 per cent when compared with students who did not do anything when anxious.

"When someone is anxious, he spent actual energy can be used for other tasks. By writing down the things that worry, a sense of anxiety can be reduced," said Professor Sian Beilock, a researcher on the study.

2. Body Movement

Physical activity such as exercise can release endorphins which in general can provide a sense of calm and satisfaction. They are seldom feel the rush of endorphins tend to be prone to anxiety and depression. Even for those who otherwise are not depressed.

So, increase your heart rate for 20-30 minutes will help make it happen. Although only a quick walk around the house after work, it already means a lot. 

3. Auto-Suggestion
When the mind starts can not be controlled because of anxiety and panic is over, you tell yourself that you are fine and can fight for it. This method has been proven to reduce the anxiety.

4. Listen To Music
Research shows that listening to music can distract the mind from stress. In addition, other activities that involve the senses, such as reading, cooking, or watching movies, it also has the same effect.