3 Things You Need to Know about Protein

Protein is included in a very important nutrient in the human diet. Proteins make up about 40 percent of your body spread on the muscles that attach to bone, muscle, organs, bones, and so on. However, most people consume less protein. Though we are advised to eat 8 grams of protein per kilogram of body weight. During the actual protein diet also has a number of advantages, namely the effect of fuller longer and prevent the loss of muscle mass while dieting. Known sources of protein include meat, fish, poultry or meat products. In fact, nuts are also rich in protein.



Here are three important things you need to know about protein.

1. Diets high in protein, lower the weight while

Although there were no studies that show a high protein diet to lose weight faster than the low-carb diet, but the diet is usually not survive in the long term. It was one of them demonstrated in a 2007 study published in the Journal of the American Medical Association that compared dietary patterns 311 overweight and obese women. The final results showed that women who did or high-protein Atkins diet, managed to lose weight by 4 pounds, while women who did another diet only down 1-2 pounds. But the effect of weight loss lasting usually obtained through caloric restriction diasup. "People who eat a high protein intake is more full, so fewer calories overall, but in the long run it is not better in the diet," said Julie Metos, a registered dietitian from the University of Utah.

2. Protein is not much increase muscle mass

Most people who want to increase their muscle mass increase the protein in selecting the plate or even eating a high protein drink. In a 2004 study for the athletes mentioned although most athletes who need muscular strength and endurance, such as soccer athletes and long-distance running, benefiting from an increase in protein intake, but in general the athletes already get enough protein just from their diet usual. In other words, adding more protein is not too much useful.

3. Too much protein can be dangerous

Dangers of eating too much protein or not really depends on the type of protein that we eat. Some high protein foods are also usually loaded with saturated fats that can increase the risk of heart disease. "It's okay to add a little protein in the diet, but also note the overall calorie intake. Protein also contains calories, so if you are mengasup proteins but do not exercise, your body will store it as fat," said Metos. Research has also shown a diet high in protein contribute to increased levels of cholesterol, uric acid, and renal disease, particularly those who are already suffering from kidney disorders.