The food was was named "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration thinking the kids.
1. Salmon
Fatty fish like salmon is the best source of omega-3 fatty acids - DHA and EPA - both of which are important for the growth and development of brain function. Recent research also shows that people who earn more fatty acid consumption has a sharper mind and recorded satisfactory results in testing capabilities. According to experts although tuna contain omega-3 acids, but fish is not as rich as salmon.
Fatty fish like salmon is the best source of omega-3 fatty acids - DHA and EPA - both of which are important for the growth and development of brain function. Recent research also shows that people who earn more fatty acid consumption has a sharper mind and recorded satisfactory results in testing capabilities. According to experts although tuna contain omega-3 acids, but fish is not as rich as salmon.
2. Eggs
Eggs are known as an important source of protein that is relatively cheap and the price is quite priced. Part egg yolk turns to solid content of choline, a substance that can help the development of memory.
Eggs are known as an important source of protein that is relatively cheap and the price is quite priced. Part egg yolk turns to solid content of choline, a substance that can help the development of memory.
3. Peanut Butter
"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that can protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that can protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
4. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain the health of the nervous system.
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain the health of the nervous system.
5. Oats / Oatmeal
Oats are one of the most popular types of cereals among the children and rich in important nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your child's brain needs are fulfilled along the morning. Oats are also a good source of vitamin E, vitamin B, potassium and zinc - which make the body and brain function to function at full capacity.
Oats are one of the most popular types of cereals among the children and rich in important nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your child's brain needs are fulfilled along the morning. Oats are also a good source of vitamin E, vitamin B, potassium and zinc - which make the body and brain function to function at full capacity.
6. Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer.
Some research suggests those who get the blueberry and strawberry extracts had improvement in memory function. Seeds of fruit berries is also rich in omega-3 fatty acids.
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer.
Some research suggests those who get the blueberry and strawberry extracts had improvement in memory function. Seeds of fruit berries is also rich in omega-3 fatty acids.
7. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. Moreover, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.
According to the research, red beans and pinto beans contain more omega-3 fatty origin than other nuts - especially ALA - omega-3 type of origin is important for growth and brain function.
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. Moreover, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.
According to the research, red beans and pinto beans contain more omega-3 fatty origin than other nuts - especially ALA - omega-3 type of origin is important for growth and brain function.
8. Colored Vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich in nutrients and antioxidants that will keep brain cells strong and healthy.
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich in nutrients and antioxidants that will keep brain cells strong and healthy.
9. Milk and Yogurt
Food that comes from dairy products containing high protein and B vitamins. Two types of nutrients important for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as an energy source for the brain.
Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nervous system life cycle of human cells as a whole.
Food that comes from dairy products containing high protein and B vitamins. Two types of nutrients important for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as an energy source for the brain.
Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nervous system life cycle of human cells as a whole.
10. Lean beef
Lean beef is one source of food that contains a lot of iron. With only consume 1 ounce per day, then your body will be riding in the absorption of iron sumrbe other. Beef also contains zinc to help maintain memory.
Khsusus for the vegetarian, you can use black beans and soy burgers as an option. Nuts are an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the need of iron.
Lean beef is one source of food that contains a lot of iron. With only consume 1 ounce per day, then your body will be riding in the absorption of iron sumrbe other. Beef also contains zinc to help maintain memory.
Khsusus for the vegetarian, you can use black beans and soy burgers as an option. Nuts are an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the need of iron.
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