Having a healthy and intelligent children, and achievement is the expectation of all parents. However, not everyone knows how to achieve that expectation. Of course, it is not enough just to give love and attention, but it should provide nutrients for the growth and health of our children.
How? Do you want your child to excel in school and the brightest? From now on, pay attention to their diet daily. Give them enough nutritional needs well, in order to support their busy activities.
Nutrition experts suggest, parents should choose some kind of nutritious foods that can help boost their brain growth. Some foods are known to support the development of the brain at the age of growth, as well as to improve function, memory and concentration.
Did you know?
the brain is the one organ that "very hungry". The brain is the first organ of the body to absorb nutrients from the food we eat everyday.
for this reason, it is important that providing right nutrition to children. This effort will help the growth and development of brain function in order to maximum.
Here are 9 types of food direkomenfasikan experts to assist the growth and development of the child's brain function:
Here are 9 types of food direkomenfasikan experts to assist the growth and development of the child's brain function:
1. fish
The experts advise to choose fish that contain beneficial fatty acids such as salmon. This fish is the best source of omega 3 fatty acids are essential for brain function and growth of the child. In fact, some studies also show, those who like to eat fish containing omega-3 has a sharp mind and a record of good results in tests of mental ability.
2. eggs
These foods are very easy and cheap, but very nutritious. Eggs are a source of protein. Egg yolk contains choline which is a potent aid brain development. Get used to routinely provide breakfast or a healthy dinner with a menu made from eggs.
3. Peanut butterBeans are foods rich in vitamin E and antioxidants that may protect cell membranes - the brain cells against free radicals, especially macadamia nuts and almonds. For best results, choose a low-sugar peanut butter and sodium.
4. Colored VegetablesTomatoes, carrots, spinach or pumpkin is antioxidant-rich foods. These foods are believed to help maintain the strength and health of cell membranes. The more fresh and bright color of vegetable, the higher the antioxidant content. Some vegetables also have the benefit of preventing cancer.
5. Oats / OatmealOats are one of the ingredients in the popular cereal children. These foods contain carbohydrates that are gradually absorbed by the child's brain during the learning process in schools. Oats are also a good source of vitamin E, B, potassium and zinc that help the body and brain to work optimally.
6. BerriesFruits such as strawberries, blueberries and blackberi rich in antioxidants such as vitamin C. Numerous studies have shown that blueberries can improve memory.
7. Green beansThis meal is one that is highly recommended for consumption by children given a very complete nutrition. In addition to high levels of protein and complex carbohydrates, green beans also contain vitamin C, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus and thiamin are all important for Tubun and brain development.
8. Milk and yogurtDairy products including yogurt are foods rich in protein, vitamin D and vitamin B that plays an important role in the growth of brain tissue, neurotransmitters and enzymes. Yogurt is a semi-dense foods that are easier to digest in the body's metabolic processes.Recent studies also showed that children and adolescents need vitamin D to 10 times more than recommended. Vitamin D is useful to maintain the life cycle of cells and nerve and muscle function.
9. Fat-free beefThis food is a good source of iron that can help make kids stay energized and concentrate at school. Lean beef is the best source of iron because it is easily absorbed by the body. In fact, one ounce of beef per day helps the body absorb ebsi from other food sources. Beef also contains zinc which helps maintain memory.
Children are a gift of the most beautiful, therefore, give love as an expression of gratitude to God.
The experts advise to choose fish that contain beneficial fatty acids such as salmon. This fish is the best source of omega 3 fatty acids are essential for brain function and growth of the child. In fact, some studies also show, those who like to eat fish containing omega-3 has a sharp mind and a record of good results in tests of mental ability.
2. eggs
These foods are very easy and cheap, but very nutritious. Eggs are a source of protein. Egg yolk contains choline which is a potent aid brain development. Get used to routinely provide breakfast or a healthy dinner with a menu made from eggs.
3. Peanut butterBeans are foods rich in vitamin E and antioxidants that may protect cell membranes - the brain cells against free radicals, especially macadamia nuts and almonds. For best results, choose a low-sugar peanut butter and sodium.
4. Colored VegetablesTomatoes, carrots, spinach or pumpkin is antioxidant-rich foods. These foods are believed to help maintain the strength and health of cell membranes. The more fresh and bright color of vegetable, the higher the antioxidant content. Some vegetables also have the benefit of preventing cancer.
5. Oats / OatmealOats are one of the ingredients in the popular cereal children. These foods contain carbohydrates that are gradually absorbed by the child's brain during the learning process in schools. Oats are also a good source of vitamin E, B, potassium and zinc that help the body and brain to work optimally.
6. BerriesFruits such as strawberries, blueberries and blackberi rich in antioxidants such as vitamin C. Numerous studies have shown that blueberries can improve memory.
7. Green beansThis meal is one that is highly recommended for consumption by children given a very complete nutrition. In addition to high levels of protein and complex carbohydrates, green beans also contain vitamin C, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus and thiamin are all important for Tubun and brain development.
8. Milk and yogurtDairy products including yogurt are foods rich in protein, vitamin D and vitamin B that plays an important role in the growth of brain tissue, neurotransmitters and enzymes. Yogurt is a semi-dense foods that are easier to digest in the body's metabolic processes.Recent studies also showed that children and adolescents need vitamin D to 10 times more than recommended. Vitamin D is useful to maintain the life cycle of cells and nerve and muscle function.
9. Fat-free beefThis food is a good source of iron that can help make kids stay energized and concentrate at school. Lean beef is the best source of iron because it is easily absorbed by the body. In fact, one ounce of beef per day helps the body absorb ebsi from other food sources. Beef also contains zinc which helps maintain memory.
Children are a gift of the most beautiful, therefore, give love as an expression of gratitude to God.
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