Different Milk Types, Different Benefits of healthy

Milk offers calcium and other nutrients such as vitamins that are good for the body's growth and development. But there are many types of milk in the world, how to choose? Most of the people believe that milk only provides calcium and is only required for children. But did you know that no matter what age, people can always benefit from some types of milk such as cream or low-fat milk.

How to choose milk? if every dairy has different health benefits.
 
1. Cow's Milk
It is most commonly used milk in the world, including my country Indonesia. Cow's milk contains fat, minerals and vitamins such as vitamin D, protein, vitamin B, potassium, iodine, and it is a good replacement for Omega 3. In addition to strengthening bones with calcium, milk is also known to control blood pressure because they contain potassium, iodine increases thyroid function and prevent gout.

2. Goat milk
According to the study, goat's milk helps prevent softening of the bones and anemia. It also aids digestion and metabolism of minerals such as iron, calcium, phosphorus and magnesium. The secret lies in the presence of high iron, calcium, phosphorus and magnesium. It turns goat milk has less fat, build up the immune system, and reduce the anti-inflammatory intestine.

3. Soy Milk
Soy milk contains fatty acids, protein, fiber, vitamins and minerals that are beneficial to the smooth functioning of the body. You can rely on soy milk to increase good cholesterol and aid in weight loss. Omega 3 and 6 in soy milk strengthens blood vessels, prevent prostate cancer, osteoporosis and menopausal syndrome. 

4. Coconut milk or coconut milk Coconuts provide vitamins, minerals and fiber that prevents diseases such as gall bladder stones and liver disease, inflammation and skin diseases. If you want protein, coconut milk is a good source. Coconut juice also provides iron, selenium, sodium, calcium, magnesium, phosphorus and potassium, vitamins C, E, B1, B3, B5 and B6. Strangely coconut milk is much richer in calcium than regular milk. Santan also supports the immune system, helps in weight loss and is great for pencernaan.menopause.