It's long been known if maroon beverage that supposedly originated from China is not only delicious and warm the body, but also contains incredible health benefits. A study showed that a drink that has been discovered since hundreds of years ago contains antioxidant polyphenols called catechins that have anti-cancer properties.
Even according to the Mayo Clinic, certain types of tea such as green tea is also known to benefit the human heart. Green tea itself is one type of tea most widely studied because katekinnya content is very high when compared to other types of tea.
However, scientists still have to hold a lot of study to ensure that drinking tea alone to treat various diseases.
"There is a very promising potential in tea, but we have never found any medical experiments on humans that showed that regular tea drinking may encourage a person's health condition got better," said Dr. David Katz, director of the Prevention Research Center, Yale University.
However, scientists still have to hold a lot of study to ensure that drinking tea alone to treat various diseases.
"There is a very promising potential in tea, but we have never found any medical experiments on humans that showed that regular tea drinking may encourage a person's health condition got better," said Dr. David Katz, director of the Prevention Research Center, Yale University.
But that fact does not rule out the emergence of evidence that shows the potential of tea in terms of improving health conditions, even to the ability to 'latent' to fight deadly diseases like cancer.
For more details, refer to the 8 benefits of tea secrets you never knew :
For more details, refer to the 8 benefits of tea secrets you never knew :
1. Strengthens the immune system
According to a study conducted by the Linus Pauling Institute, Oregon State University, tea, especially green tea can boost the growing number of regulatory T cells in the body that plays an important role for the immune system because it contains green tea polyphenols are one type of EGCG (epigallocatechin gallate ).
"Tea offers a safe and easy way to help control autoimmune problems and determine the various diseases that occur in the body," said researcher Emily Ho. The study was published in the journal Immunology Letters.
According to a study conducted by the Linus Pauling Institute, Oregon State University, tea, especially green tea can boost the growing number of regulatory T cells in the body that plays an important role for the immune system because it contains green tea polyphenols are one type of EGCG (epigallocatechin gallate ).
"Tea offers a safe and easy way to help control autoimmune problems and determine the various diseases that occur in the body," said researcher Emily Ho. The study was published in the journal Immunology Letters.
2. Hydration
If you are thirsty, tea can give you hydration although these drinks contain caffeine. This was revealed by a review in 2006 in the European Journal of Clinical Nutrition.
"Studies on caffeine have found that high doses of caffeine will cause dehydration and everyone else assumes that caffeine-containing beverages were certainly lead to dehydration. Though actually if you drink tea or coffee in large quantities, you will still get some fluid intake of both, "said researcher Carrie Ruxton from Kings College London.
If you are thirsty, tea can give you hydration although these drinks contain caffeine. This was revealed by a review in 2006 in the European Journal of Clinical Nutrition.
"Studies on caffeine have found that high doses of caffeine will cause dehydration and everyone else assumes that caffeine-containing beverages were certainly lead to dehydration. Though actually if you drink tea or coffee in large quantities, you will still get some fluid intake of both, "said researcher Carrie Ruxton from Kings College London.
3. Lowering the risk of heart disease
Reviews published in the European Journal of Clinical Nutrition also showed that drinking three cups of tea or more per day was associated with a lower risk of coronary heart disease. Presumably this is because the antioxidants that are found in tea.
University of Maryland Medical Center also reported that green tea and black tea has the effect of preventing atherosclerosis (inflammation of blood vessels).
4. Shrink tumors
The team of researchers from Scotland found that the flavonoids in green tea is EGCG can shrink tumors in a laboratory test.
"Green tea extract is able to reduce the size of various types of tumors every day, even in some cases, these compounds can eliminate the tumor completely," said researcher Dr. Christine Dufes of the Strathclyde Institute of Pharmacy and Biomedical Sciences.
Reviews published in the European Journal of Clinical Nutrition also showed that drinking three cups of tea or more per day was associated with a lower risk of coronary heart disease. Presumably this is because the antioxidants that are found in tea.
University of Maryland Medical Center also reported that green tea and black tea has the effect of preventing atherosclerosis (inflammation of blood vessels).
4. Shrink tumors
The team of researchers from Scotland found that the flavonoids in green tea is EGCG can shrink tumors in a laboratory test.
"Green tea extract is able to reduce the size of various types of tumors every day, even in some cases, these compounds can eliminate the tumor completely," said researcher Dr. Christine Dufes of the Strathclyde Institute of Pharmacy and Biomedical Sciences.
5. Potential as a prostate cancer drug
Researchers from the University of Missouri found that the combination of green tea and gold can fight tumor cells of prostate cancer. Green tea compounds act as 'feeder' carrying radioactive gold nanoparticles into the body and then the gold it can kill cancer cells.
The study, published in the journal Proceedings of the National Academy of Sciences shows that the method is able to reduce the size of tumors by 80 percent in mice.
6. Encourage the elderly organ function
Drinking green tea can help the elderly to function better. This means that by drinking green tea since I was young, the elderly can do daily activities such as bathing or dressing independently. This was stated by a study reported in the American Journal of Clinical Nutrition.
The study involving 14,000 adults aged 65 and over the past three years showed that those who drank green tea at most levels will have a better organ function despite having entered old age when compared with those who drank the least.
"Consumption of green tea was associated with lower risk of functional disability in older adults," concluded the researchers.
Researchers from the University of Missouri found that the combination of green tea and gold can fight tumor cells of prostate cancer. Green tea compounds act as 'feeder' carrying radioactive gold nanoparticles into the body and then the gold it can kill cancer cells.
The study, published in the journal Proceedings of the National Academy of Sciences shows that the method is able to reduce the size of tumors by 80 percent in mice.
6. Encourage the elderly organ function
Drinking green tea can help the elderly to function better. This means that by drinking green tea since I was young, the elderly can do daily activities such as bathing or dressing independently. This was stated by a study reported in the American Journal of Clinical Nutrition.
The study involving 14,000 adults aged 65 and over the past three years showed that those who drank green tea at most levels will have a better organ function despite having entered old age when compared with those who drank the least.
"Consumption of green tea was associated with lower risk of functional disability in older adults," concluded the researchers.
7. Lowering blood pressure
According to a study published in the journal Archives of Internal Medicine, black tea regularly can lower blood pressure.
This conclusion was obtained after the researchers divided the participants into two groups, one drank black tea, the other non-tea drinking beverages that contain caffeine and tastes similar to tea 3 times a day for 6 months. As a result, participants who drank black tea significantly lower blood pressure, even for patients with hypertension beverage is not so significant benefits.
"But small changes that would be obtained if you are taking drugs that lower blood pressure more," said Dr. Joseph Vita of the Boston University School of Medicine who was not involved in the study.
8. Bantu lose weight
Green tea can help you reach your target weight loss, according to a study reported in the Journal of Nutrition. This is because researchers found that drinking five cups of green tea a day can lower the amount specifically belly fat.
According to a study published in the journal Archives of Internal Medicine, black tea regularly can lower blood pressure.
This conclusion was obtained after the researchers divided the participants into two groups, one drank black tea, the other non-tea drinking beverages that contain caffeine and tastes similar to tea 3 times a day for 6 months. As a result, participants who drank black tea significantly lower blood pressure, even for patients with hypertension beverage is not so significant benefits.
"But small changes that would be obtained if you are taking drugs that lower blood pressure more," said Dr. Joseph Vita of the Boston University School of Medicine who was not involved in the study.
8. Bantu lose weight
Green tea can help you reach your target weight loss, according to a study reported in the Journal of Nutrition. This is because researchers found that drinking five cups of green tea a day can lower the amount specifically belly fat.
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