The disease is generally associated with people aged 60 and 70 years old. But now there are diseases that are coming faster man who had attacked the 20's, 30's, 40-something years."When I was young, many people thought he would not get sick, but in fact, this understanding is wrong," said Georges Benjamin, MD, executive director of the American Public Health Association.
The reason is very simple as lifestyle factors such as poor diet and lack of exercise. It is therefore important for you to do the screening and early detection so that you can ensure your health condition.
It would be better if you are also trying to identify seven diseases that can infect humans more quickly than expected
1. Melanoma
A typical diagnosis Age: 50 and over
But it could strike: late teens and early 20's
What can be done now: stay away from tanning salons, even occasionally using tanning beds can increase the chances of developing melanoma than tripled. This is revealed in a study report in the journal Cancer Epidemiology, Biomarkers & Prevention.
But because you can not possibly avoid the sun then you are advised to use a moisturizer that contains at least SPF 15 every day. Some experts also stated that a moisturizer with SPF 30 is much better. "You can use a broad spectrum sunscreen if you are outdoors and avoid going out between the hours of 10:00 am and 2 pm when the sun was scorching-hot," advises Thomas S. Kupper, MD, professor of dermatology at Harvard Medical School. There is also scientific evidence that states that daily vitamin D supplements can help keep you from melanoma, he added.
A typical diagnosis Age: 50 and over
But it could strike: late teens and early 20's
What can be done now: stay away from tanning salons, even occasionally using tanning beds can increase the chances of developing melanoma than tripled. This is revealed in a study report in the journal Cancer Epidemiology, Biomarkers & Prevention.
But because you can not possibly avoid the sun then you are advised to use a moisturizer that contains at least SPF 15 every day. Some experts also stated that a moisturizer with SPF 30 is much better. "You can use a broad spectrum sunscreen if you are outdoors and avoid going out between the hours of 10:00 am and 2 pm when the sun was scorching-hot," advises Thomas S. Kupper, MD, professor of dermatology at Harvard Medical School. There is also scientific evidence that states that daily vitamin D supplements can help keep you from melanoma, he added.
2. Osteoporosis
A typical diagnosis Age: 65 and up
But can attack: 50s
What can be done now: Do not wait and say nothing! "Vital for us to strengthen bones early with vitamin D and calcium supplements," said Kathryn Diemer, MD, clinical director of the Bone Health Program, Washington University School of Medicine. Also do regular physical exercises that can build muscle and strengthen bones such as jogging, walking or climbing stairs. "Smoking and drinking alcohol is toxic to the bone," said Dr.. Diemer. In addition, the important thing is to avoid cola beverages because it contains high phosphorous acid may leach calcium from your bones.
A typical diagnosis Age: 65 and up
But can attack: 50s
What can be done now: Do not wait and say nothing! "Vital for us to strengthen bones early with vitamin D and calcium supplements," said Kathryn Diemer, MD, clinical director of the Bone Health Program, Washington University School of Medicine. Also do regular physical exercises that can build muscle and strengthen bones such as jogging, walking or climbing stairs. "Smoking and drinking alcohol is toxic to the bone," said Dr.. Diemer. In addition, the important thing is to avoid cola beverages because it contains high phosphorous acid may leach calcium from your bones.
3. Stroke
A typical diagnosis Age: 65 and up
But can attack: age 20's or 30's
What can be done now: If you like to smoke, even if just for fun then you must immediately stop because smoking doubles your chances of having a stroke. Another factor that can raise the risk of health problems such as stroke are high blood pressure, diabetes, obesity and high cholesterol. "Diseases that increase the risk of stroke should be immediately addressed and controlled," said Shazam Hussain, MD, head of the Cleveland Clinic's Stroke Program. Dr. Hussain also recommends reducing salt and trans fat intake, eat fish twice a week and exercising. "Even if you only had time to walk 30 minutes a day, this exercise will provide real benefits," he said.
A typical diagnosis Age: 65 and up
But can attack: age 20's or 30's
What can be done now: If you like to smoke, even if just for fun then you must immediately stop because smoking doubles your chances of having a stroke. Another factor that can raise the risk of health problems such as stroke are high blood pressure, diabetes, obesity and high cholesterol. "Diseases that increase the risk of stroke should be immediately addressed and controlled," said Shazam Hussain, MD, head of the Cleveland Clinic's Stroke Program. Dr. Hussain also recommends reducing salt and trans fat intake, eat fish twice a week and exercising. "Even if you only had time to walk 30 minutes a day, this exercise will provide real benefits," he said.
4. Breast CancerA typical diagnosis Age: 45 years and over
But it could strike: teens
What can be done now: For most women are advised to exercise regularly and stay slim, says Ann Partridge, MD, program director of Young Women with Breast Cancer, Dana-Farber Cancer Institute. But if there is a tendency to develop breast cancer hereditary it could prevent more diverse choices such as prescribing certain drugs or if the risk is high that prospective patients will be recommended to undergo a double mastectomy, she added.
5. Alzheimer'sA typical diagnosis Age: 65 and up
But can attack: 40s
What can be done now: "We can keep the body and mind to susceptibility to health problems is declining," said Gustavo Alva, MD of the American Board of Psychiatry. How to use the parts of the brain that are rarely practiced like to learn a new language or practice playing a musical instrument will help people fight the cognitive decline caused by Alzheimer's. "What's good for your heart is also good for the brain, so you need to maintain cholesterol levels, keep blood pressure low and keep the shape of your body," said Alva.
6. Diabetes Type 2A typical diagnosis Age: 40's and 50's
But can attack: children
What can be done now: The food is your medicine to overcome this problem. "Increasing numbers of young people who develop type 2 diabetes mostly depends on how eating and lifestyle," said Michelle F. Magee, MD, director of the MedStar Diabetes Institute. Most people who are overweight, especially around the waist, often at high risk of diagnosed type 2 diabetes. Therefore, make sure to avoid foods that are high glikeminya levels and low in fiber, including foods that contain nitrates. It is supported by a study in 2009 which stated that the link between type 2 diabetes with exposure to nitrates, nitrites and nitrosamines comes from processed and preserved foods.
7. Uric Acid DiseaseA typical diagnosis Age: 50's and 60's
But can attack: 30s
What can be done now: Although gout is often found in adults, recent health problems is also found in people in their 30s. Lucky disorders can be prevented by avoiding alcohol and diligent in checking weight to remain normal. "Obesity and drinking alcohol are the two most commonly blamed for the emergence of uric acid in some young adults. However weight loss program that is too fast or too suddenly can increase uric acid levels, which in turn led to the attack," said E. Robert Harris, MD, of the Arthritis Foundation.
But it could strike: teens
What can be done now: For most women are advised to exercise regularly and stay slim, says Ann Partridge, MD, program director of Young Women with Breast Cancer, Dana-Farber Cancer Institute. But if there is a tendency to develop breast cancer hereditary it could prevent more diverse choices such as prescribing certain drugs or if the risk is high that prospective patients will be recommended to undergo a double mastectomy, she added.
5. Alzheimer'sA typical diagnosis Age: 65 and up
But can attack: 40s
What can be done now: "We can keep the body and mind to susceptibility to health problems is declining," said Gustavo Alva, MD of the American Board of Psychiatry. How to use the parts of the brain that are rarely practiced like to learn a new language or practice playing a musical instrument will help people fight the cognitive decline caused by Alzheimer's. "What's good for your heart is also good for the brain, so you need to maintain cholesterol levels, keep blood pressure low and keep the shape of your body," said Alva.
6. Diabetes Type 2A typical diagnosis Age: 40's and 50's
But can attack: children
What can be done now: The food is your medicine to overcome this problem. "Increasing numbers of young people who develop type 2 diabetes mostly depends on how eating and lifestyle," said Michelle F. Magee, MD, director of the MedStar Diabetes Institute. Most people who are overweight, especially around the waist, often at high risk of diagnosed type 2 diabetes. Therefore, make sure to avoid foods that are high glikeminya levels and low in fiber, including foods that contain nitrates. It is supported by a study in 2009 which stated that the link between type 2 diabetes with exposure to nitrates, nitrites and nitrosamines comes from processed and preserved foods.
7. Uric Acid DiseaseA typical diagnosis Age: 50's and 60's
But can attack: 30s
What can be done now: Although gout is often found in adults, recent health problems is also found in people in their 30s. Lucky disorders can be prevented by avoiding alcohol and diligent in checking weight to remain normal. "Obesity and drinking alcohol are the two most commonly blamed for the emergence of uric acid in some young adults. However weight loss program that is too fast or too suddenly can increase uric acid levels, which in turn led to the attack," said E. Robert Harris, MD, of the Arthritis Foundation.
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